Welcome to Our Planning & Tracking Tools Information Section...   ... a place to find tools and support. We are constantly reviewing our offerings and as we move forward you can expect that we will bring you the best tools available. You can also rest assured that our local experts are trained and ready to assist you to make the most of each tool.   Thank you for visiting.

Nutrition & Exercise

The process of reshaping your body is a complex combination of understanding, motivation, planning and implementation. As with any good project… you must gain knowledge, set goals, define a baseline and, develop and implement a plan that gets results.

Whether your goal is to use a paper or automated system, finding one that does everything well can be a daunting process.

When looking for the right software suite we considered ease of use, price and especially how well the product combined both nutrition and exercise tracking. In the end, it had to be a great help in the change process.

In keeping with the direction of this site…the product of choice had to be something that our local experts could use as a valuable support tool as well as a great DIY resource.

We have evaluated several fitness software suites and we are proud to recommend the VidaOne product line.

Please review the screenshots below, visit the VidaOne website and contact us with questions or comments.

Note: If you are already using another tool and prefer to continue doing so, we will do everything we can to support you in that.

VidaOne Diet & Fitness (formerly "MySportTraining" for Windows), the premier diet & fitnessapplication for Windows Vista and Windows XP that synchronizes with "MyPersonalDiet" and "MySportTraining" for Windows Mobile and Palm OS handheld devices.

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Screen shots:

These are just a few of the various screens you will see in VidaOne Diet & Fitness. Click on any picture to enlarge it.

	The summary view shows you body weight, net calorie/kJ per day, workout summary and another workout graph. You can also customize the picture shown.		The Food Organizer allows you to customize the database by selecting only the food items you want to see, and to import/export food items.
	The journal view allows you to see the food, workouts and health data you've entered for a day. You can also see various graphs, such as energy balance, energy breakdown or nutrients		The All Meals report, one of the many reports available, lists all the food you consumed over a certain period of time.
	The calendar view presents a complete monthly summary of your help, meals and workouts. If you are on a diet, you will also see related information.		All sports you enter can be listed, such as this Road Cycling report, which lists each workout and all the relevant information.
	The report view allows you to choose among various reports (all printable) related to your meals, workouts and health.		The Energy per Hour graph, one of the many graphs available, shows at what time of the day, on average, you consume food.
	The graph view allows you to choose among various graphs (all printable) related to your meals, workouts, health, but also nutrients, body measurements, blood markers and custom data fields you've created.		The Workout Duration graph, one of the many graphs available, shows the time spent exercising.