Welcome to Our Education and Information Section...
... a place to find featured articles and meet authors. Many of the articles and white papers are supplied by our own local experts. Simply browse the interest categories below and follow the links to the featured content. For more, follow the link to our Archives at the bottom of the page.
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Featured Articles
Mindset
1. Article 1
Author: IST Associate 2. Laugh, Cry, Lift... probing the Mysteries of the Fitness Floodgates (Workout induced tears and more)
Author: Victoria L. Freeman, PhD
3. The Wonder of...
Author: Jeffrey Stewart.... 4. A mind is a terrible thing to waste and, a great muscle to train... a story of explosive reactions and more.
Author: Greg Hoskins, Certified IST
Search Articles & White Papers
Nutrition
Author: Featured Nutritionist
2. Diet Demystified... the basic difference between counting carbs and calories, etc... Author: Albertsons & KraftFoods.com 3. The Truth About Long-Term Weight Loss
Author: Martica Heaner, M.A., M.Ed.
4. Detoxification & Cleansing... an in-depth article on the subject. A very important process.
Author: Elson M. Haas M.D.
Exercise & Training
1. The Core is a Great Place to Start
Author:
2. 3 Month Core Exercise Program... a simple program, great for beginners... Author: Dr. Charles, Allaboputabs.com
Enjoy (Maintenance)
1. The Fitness Maintenance Plan
Author: Dana Sullivan, AskMen.com
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Health & Wellness
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Archives
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